Training Diary
This is a record of my attempts to be fitter, healthier and happier. It is not meant to be all that interesting for other folk. It's meant to motivate me.

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Best Workout in Years

I’d totally forgotten how amazing it feels to come out of the gym after working your hardest and pushing through pain and resisting the urge to give up. I might not have achieved an amazing amount in relative terms, but for my fitness level (one notch up from ZERO) I am so proud of my workout…

(Source: )

March 6 2011


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twentyten by Justin Waggoner